The Magic of Mindful Self-Awareness
Tenney’s biography does the qualifying: prisoner, then monk, then social entrepreneur, then twenty years teaching mindfulness to everyone from inmates to Fortune 500 leaders. The book distills that into practices for interrupting overthinking without adding anything to your schedule. The subtitle promises happiness “(almost) all the time,” and the parenthetical is doing honest work.
For: the person whose mind starts arguing with itself the moment things go quiet.



